Achilles tendon pain treatment home

Ease into a new exercise routine, gradually intensifying your physical activity. Lay a thin towel over the back of your ankle and apply an ice pack for minutes of every hour. Try to take it easy and walk as little as possible.

Axe Use the RICE method to prevent any further damage: Rest. Combine high- and low-impact exercises, such as basketball with swimming.

Achilles Tendonitis: Home Remedies for Pain and Swelling

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