Strict vegan diet

Not long ago the idea of following a strict vegan diet was considered extreme and impractical. A vegan diet is healthy overall, but avoiding animal protein can shortchange you on a few nutrients, like protein, calcium, omega-fatty acids, zinc, and vitamin B12. A vegan does not eat any animal products no meat, fish, fowl, eggs, dairy or honey.

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The Skinny Vegan Diet - Diet and Nutrition Center

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