Best way to get protein as vegetarian

SocietyVegetarian diet: How to get the best nutrition - Mayo Clinic. Get Enough Protein on a Vegetarian or Vegan Diet Foods made from soybeans are some of the best vegan protein sources: Tempeh and tofu, for example, contain about and grams per half cup. (LRPis a protein important for neuromuscular function.) The woman was treated again with plasmapheresis and immunosuppressive therapy for myasthenia gravis, but her symptoms did not improved. Day Vegetarian Diet Plan That Will Help You Lose Weight.

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Get Enough Protein on a Vegetarian or Vegan Diet

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