Best way to sleep with a stiff neck

Go for a thin pillow if your mattress is soft. Six Easy Ways to Sleep with a Stiff Neck New Health Advisor Though the methods about how to sleep with a stiff neck are essential, preventing the neck from hurting completely can give you more relief. How to Sleep with a Stiff Neck and Shoulder Pain. Sleeping without a pillow might be a good option for you.

A qualified medical professional can recommend a comprehensive treatment plan to help reduce neck pain while you sleep. Make sure to consult with your doctor if neck pain interrupts your sleep for more than a week.

Sleeping with Neck Pain: What You Need to Know - Spine-health

Best Sleeping Positions for Lower Back Pain How to Sleep With a Stiff Neck and Shoulder (Easy Steps For a Better Nights Sleep) 1. Sleeping with Neck Pain: What You Need to Know - Spine-health Gentle range-of-motion stretches may also help reduce neck stiffness. Dec 0 20How to Sleep with Neck Pain - Using Sleep Supports Use a cervical contour pillow for good neck support. How to Sleep with Neck Pain: Steps (with Pictures.

But, there are simple home remedies you can put into place at any time. Lie down on your bed and stretch your head up from your shoulders. Using the right pillow, changing your sleep position, and stretching are the best ways to get rid of a stiff neck from sleeping.

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Best Sleeping Positions for Lower Back Pain

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