Best position to sleep in with neck pain

For that reason, its also the best choice for those with sleep apnea. Best Sleep Position for Neck Pain Relief - Sleep Junkie If youaposre plagued with neck pain, changing your sleeping position may help. Plus, youaposre less likely to snore in this snooze posture, because it keeps airways open. How Your Sleep Position Affects Your Sleep Quality Positioning your pillow higher under your neck to form a little bridge will keep your neck and spine supported while you sleep on your side.

Org This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your spine is elongate it wards off back and neck pain. Say good night to neck pain - Harvard Health Still, itaposs worth trying to start the night sleeping on your back or side in a well-supporte healthy position. Research suggests that not just sleep position, but sleep itself, can play a role in musculoskeletal pain, including neck and shoulder pain.

Sleeping with Neck Pain: What You Need to Know - Spine-health

Check out our guide to learn about the best sleep position for neck pain relief. Selecting the best pillow for your sleeping position is one way to alleviate nighttime neck pain. Those who sleep on their stomach are the highest risk of neck pain because it is the worst position to sleep in.

Sleeping with Neck Pain: What You Need to Know - Spine-health When your neck hurts, it can affect your sleep and lead to less energy and more pain. While there is no single pillow height that works best for all sleepers, you want a.

Best Sleep Position for Neck Pain Relief - Sleep Junkie

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