Is vitamin d3 good for depression

Vitamin D Deficiency and Depression Psychology Today All three had low vitamin D levels, were started on replacement therapy and within three months reported a marked improvement in energy and mood and virtually no depression. May 2 20If your depression is related to a vitamin D deficiency, increasing your vitamin D may help relieve your symptoms. If it did the UV rays might cause you to make some Vitamin Dwhich would help.

Jul 2 20The light is supposed to simulate the sun, but it doesnt have any UV rays. Vitamin D Deficiency Linked to Depression - WebMD Jun 2 20The Link Between Vitamin D Levels and Depression. M Nov 0 20The observational data, we sai suggests a correlation between depression and low levels of vitamin but that doesnt mean that low levels of vitamin D cause the depression.

In 199 a study finds that a single dose of 100IU of Vitamin Dwas vastly superior to light therapy for depression. The connection between low vitamin D levels and depression lie in a particular enzyme that depends on a steady supply on the nutrient. It might be that depressed people go outside less, thus getting less sunlight, thus producing less vitamin D: the depression would then be the cause of the low vitamin D levels.

The relationship between depression and vitamin D is likely a two-way street, Pathuk says.

Depression: The simple Cure Vitamin D3KMagnesium

The Vitamin D Council explain how tyrosine hydroxylase, an enzyme that converts tyrosine into the potent neurotransmitter dopamine, cannot operate efficiently in cases of vitamin D deficiency. People who have depression are at high risk for vitamin D deficiency. As it is, light therapy is just a gimmick to sell lamps. Speak with your doctor about your treatment options and what would work best.

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Actually it depends upon what you are doing and if you had recently exercised.

Vitamin D Deficiency and Depression Psychology Today

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