Furthermore, with too much tension in this muscle you may experience a stiff neck. This is especially true of the upper part of the trapezius in your lower neck. So by all means get a massage but until you redress the imbalance around your neck, youll continue to have issues. A serious strain may also lead to swelling and inflammation.
Trapezius muscle Six Physio I think youre just feeling a simple pinched nerve in your neck that is referring pain into your e clue is doing anything above your head youve got a stiff thoracic spine and poke your chin out when you lift. Apart from neck and upper back pain, it can also lead to headaches and increased cervical spine curvature.
Individuals get adapted to a prolonge forward head posture while looking down at the screen. Using this in conjuction with the heatcold therapy is a good idea. Acute forms of injury like whiplash may also lead to trapezius muscle pain. Neck Pain Support Blog: Trapezius The trapezius muscle is commonly found to be stiff, tight and can be very painful.